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Category: Anxiety

All the Feels

Emotions can be tricky. Many people judge feelings or try to suppress their emotions.  It might be better just to stuff it down in a deep dark hole and not deal with it…right? Unfortunately, it is this avoiding that often leads to stress and the development of compulsive behaviors.  It is important to realize that […]

Start Dealing with Your Anxiety

It’s time for you to start beginning to address your anxiety and take control back. First, identify your worries, anxieties, and fears are and write them down on a piece of paper. We often don’t fully understand our fears and worries.  They can drive our avoidance of activities that are positive for us.  Don’t limit […]

Simple Skills to Reduce Anxiety

 Simple Skills to Reduce Anxiety Four simple skills to add to your toolbox of coping skills Ride the wave– Often times when a person experiences anxiety, their first reaction is to avoid the feeling or make it go away. This relationship strengthens the intensity of anxiety over time. Try to recognize your physiological reactions, like […]