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Category: Emotions

13 Oct

Psychological hack

Three easy steps Are you feeling down? Not as motivated or confident as usual?  Try these psychological hacks.  You can trick your mind into thinking more positively and change you outlook.  Give it a try, an actual try, when you need a mental boost. 1) Take a hero stance.  Marvel portrays all their heroes in […]

11 Aug
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Three tips to avoid burn out

Burn out refers to the mental, physical, and/or emotional drain that is caused by stressors in one’s life.  Work is often blamed for burn out.  However, we can also be burnt out from taking care of family or friends.  We become exhausted and before we know it we’re running on fumes.  Below are three tips […]

28 Jul
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Calling all women

Bitch. A word that hits women to the core.  It is a true insult and one that many avoid.  In my college public speaking course, the class was challenged to provide a five minute speech in front of the class on the first day.  After each student took their turn, the professor remarked the women […]

Thoughts versus Emotions

Thoughts vs Emotions “I feel bad.” “That makes me feel some type of way.” “I feel like having pizza for dinner.” Popular culture has used feelings and thoughts interchangeable.  Despite the word ‘feel’ in the above statements, those are examples of thoughts.  This can be confusing when you are trying to make sense of how […]

Reminders from a celebrity suicide

She seemed like she had it all Kate Brosnahan, known professionally as Kate Spade, was an American fashion designer and businesswoman.  She built an empire for her Kate Spade New York line of handbags that was launched in 1993.  It is hard to believe that a woman who built such an iconic brand felt that […]

All the Feels

Emotions can be tricky. Many people judge feelings or try to suppress their emotions.  It might be better just to stuff it down in a deep dark hole and not deal with it…right? Unfortunately, it is this avoiding that often leads to stress and the development of compulsive behaviors.  It is important to realize that […]