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Category: Self-care

5 tips on how to handle wedding planning stress

Today’s blog post is a feature from a colleague, Priscilla Rodriguez, LMFT.  She is based out of San Antonio, TX and helps couples reconnect and enhance their relationships.  With wedding season upon us, I thought it was approrpriate and helpful to feature a piece she wrote.  Enjoy! 5 tips on how to handle wedding planning […]

7 Ways Mentally Strong People Handle Stress

7 Ways Mentally Strong People Deal with Stress They accept that stress is a part of life Stress and suffering are a part of life. Big changes do not occur without stress. When we accept this we can stop wasting mental energy on trying figure it out and move toward coping. They keep problems in […]

Time Management

24 hours Every person has 24 hours in a day.  Time is the great equalizer.  Some days you conquer your entire to do list and others it seems like you only completed one task.  You may know someone who knocks out tasks in half the time that you do.  It may leave you wondering, “how […]

How therapists do self-care

Want to know what self-care actually looks like for therapists? Alright, so I preach self-care to EVERYONE but do therapists actually do this stuff?  Have you ever wondered, “what do therapists do for self-care?” If so here are the answers!  A general question was posed to an online therapist community I am involved in about […]

Self-care: care for oneself

Self-care: care for oneself. Self-care is a necessity to keep yourself sane, healthy, and balanced.  I’ve chosen four self-care activities that are really worth performing on a consistent basis. 1) Guided meditation I have found that guided meditation is far and away the most effective self-care tool that I use on a regular basis.  I […]