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Category: Therapy

29 Mar
letting go individual therapy wilmington, nc

Let Go of Expectations

Let it Go Alright women, it’s time to let go of the expectations that you have of yourself you can share your yuckies.  You can be a mess you don’t have to have it all together we all.  Often times have this idea that we have to live up to certain expectations.  We do it […]

01 Mar
cognitive behavioral therapy in wilmington, nc

What is CBT?

What is cognitive behavioral therapy (CBT)? I’ve had so many questions about what cognitive behavioral therapy or CBT is.  I am a CBT specialist. I love CBT. I do it all day every day.  I thought that I would help you guys learn a little bit about it to let you guys know whether it […]

08 Feb
premarital counseling wilmington nc LMV Counseling

Benefits of Premarital Counseling

Congratulations to all you newly engaged couples out there! A lot of y’all got engaged over the holidays. Congratulations!  You are embarking on this exciting journey of planning a wedding. I’m here to help remind you to not only focus on planning a beautiful and spectacular wedding but also to focus on creating and maintaining […]

28 Jan
seasonal depression counseling in Wilmington, NC

Coping with Seasonal Depression

  Combat the Winter Blues Seasonal depression can make getting through the winter even tougher! Signs of Seasonal Affective Disorder Isolation- staying home alone and declining requests to leave your home Increased appetite- eating more than normal.  Particularly high-fat, high-sugar foods that can leave you feeling guilty the next day. Desire to sleep in- when […]

15 Dec
lauren vilar individual counseling for anxiety

Meet the Counselor- Lauren Vilar

What do you love most about therapy? Being a therapist excites and fulfills me. I truly believe it is what I was meant to do with my life.  I work a lot with people who have experienced some very difficult experiences in their lives and the absolute raw strength that they exhibit is nothing short […]

02 Dec
jamie washington counseling for black americans and people of color

Meet the Counselor- Jamie Washington

What do you love most about therapy? There are a lot of things that I love about therapy but I love the parallel process most.  What I mean by this is that I have learned a great deal about myself in helping other people become more aware of themselves. What are your specialties and how […]

17 Nov
dillion epley couples counseling marriage

Meet the counselor- Dillon Epley

What do you love most about therapy? I love being a part of the ‘aha moment,’ when someone finds a positive new understanding about themselves, their relationship, or a problem in their life. It’s a beautiful thing to witness. What are your specialties and how are you different from other therapists? I choose to only […]

06 Oct
anxiety therapist lmv counseling anxiety disorder

Generalized Anxiety Disorder: do you have it?

Anxiety can manifest in different people different ways. Some experience anxiety primarily physically, like an upset stomach or racing heart.  Others may recognize their anxiety as primarily psychological, like racing thoughts and difficulty concentrating.  Regardless of the type of anxiety you experience, all anxiety disorders share the features of excessive fear and anxiety related disturbances.  […]