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Podcast Interview on Stress Management

Podcast Interview on Stress Management

Podcast Interview- Managing Stress

Lauren Moser Vilar is interviewed and gives tips on managing stress.

Life is stressful.

Stress can have severe impacts on our fitness, career, and family goals. Lauren and the coaches of CrossFit Inside Out discuss the methods that she teaches her clients on how to manage and reduce their stress.

Can’t get enough?  Here are some videos to help you learn to identify and manage the stress in your life

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