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Tips to Help Anxiety While Wearing a Mask

05 Sep
anxiety help wilmington nc

Tips to Help Anxiety While Wearing a Mask

Help for Anxiety While Wearing a Mask

  1. Remind yourself you’re getting enough air
  2. Focus on your surroundings
  3. Reassure yourself that you’re making the right decision for you

You’re not alone in having challenges with adjusting during this period of COVID-19. For more help we’re happy to help. Get started now with our experienced and trusted therapists.

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