Category: Stress Management

01 Aug
politics and mental health

Never-Ending Politics: Threats to Your Mental Wellness

Protect Your Mental Health from Tense Political Stress Election year in America can become a tense time for family and friends. Politics become a topic of conversation and opinions are shared widely on social media. The 2016 presidential election was a tough for many. The race between Clinton and Trump brought about divisive rhetoric and […]

11 Jul
black male therapist wilmington nc

Reclaiming Your Energy

This week’s blog comes from Rhonda Bennetone, MSW with Lion Heart Life Healing Do you seem to feel tired and fatigued all the time? You may feel like you have nothing left to give. Could it be that you feel this way because you’ve given all of your energy away? You may be giving a […]

27 Jun
therapy wilmington nc

It’s All About the Amygdala

What is the Amygdala?   Featuring Guest Franchon Francees We are featuring Franchon Francees this week. She helps organizations learn how to cope with stress and trauma reactions. LMV Counseling is all about helping improve the health of our region and sharing tools to help you feel better equipped to handle life’s stressors. Healing Your […]

25 Mar
online therapy wilmington nc

How to Care for Yourself During Social Distancing

This post on caring for yourself during social distancing is adopted and shared with permission from Mental Health First Aid USA. Social Distancing Isolation from friends and family, job loss and death are challenges we’re all facing during these days of COVID-19. You are not alone. COVID-19 is affecting families across the world. We encourage […]

22 Feb
mental health counseling anxiety therapy wilmington nc

The Foundations of Good Mental Health

These are the basic foundation and building blocks of mental health: sleep, nutrition, and exercise.  They don’t fix everything but they can go a long way to improving your overall mental health. I had a young adult come to see me who was struggling with depression and ADHD symptoms. When I asked about these foundations […]

04 Oct
ptsd counseling wilmington nc

Understanding Post Traumatic Stress

Scary and upsetting events are bound to happen in our lives.  However, after an extraordinary event your mind and body learn new ways to react.  You are meant for survival and we have biological structures to help predicting potentially dangerous situations based on our past.  The Amygdala The brain structure looks like an almond.  It […]

09 Aug
women's health depression therapy wilmington nc

Depression in Women: 5 Things You Should Know

Being sad is a normal reaction to difficult times in life. But usually, the sadness goes away with a little time. Depression is different—it is a medical condition that may cause severe symptoms that can affect how you feel, think, and handle daily activities like sleeping, eating, or working. Depression is more common among women […]

29 Jul
anger style wilmington nc

Anger Management in Wilmington, NC

What’s Your Anger Style? “Anyone can become angry- that is easy, but to be angry with the right person at the right time, and for the right purpose and in the right way- that is not within everyone’s power and that is not easy.” Aristotle Each person has their own way of dealing with anger.  […]