Laying down to sleep at night is hard. Relaxing your body seems near impossible. You’re ready to find proven ways to move past your anxiety. You have troubling dreams or memories related to something that happened in your past, and it’s getting in the way of your relationships, your job, or just enjoy yourself. Food has become a source of comfort. Something to help numb. Now, you’re tired of feeling stuck, and you’re ready to do something about it.
Celebrate the Success
I tell each of my patients that my goal is to work myself out of a job. I want to give you the tools you can take with you so you no longer need me. I revel in the moment when we look back at where you were a month, 6 months or a year ago and acknowledge that what you’re doing now is so different from how you would have handled the same situation back then. Look how far you have come!
Proven tools backed by science
I am passionate about helping folks who feel like they are in over their head. It’s overwhelming to juggle all the demands of work, home, health, socializing…the list goes on. I have extensive training in tools to decrease your anxiety, work through past trauma, and reduce the urges to reach for food to cope. I’m trained in prolonged exposure, acceptance and commitment therapy and cognitive processing therapy.
Prolonged exposure therapy for PTSD teaches you to gradually approach trauma-related memories, feelings and situations that you have been avoiding since your trauma. By confronting these challenges, you can actually decrease your symptoms. Don’t worry, I’m there to help you every step of the way.
It is possible to become unstuck and find energy in your life. It’s time to make a change.
ACCEPTING new clients for online therapy only.
In Network Provider: NC State Health Plan, BCBS (excluding Blue Value), Medcost